Your Summertime Meltdown

Hello Summer!  We’re smack in the middle of Summertime.  Is it everything you imagined it would be when you were wishing for it to hurry up and get here?  Have you been taking it easy?  If you’ve been taking it too easy, head outside with your phone and do this 8 Minute Meltdown.  It targets your booty and lower back (i.e. muffin top) and well as abs and obliques (i.e. muffin top continued).  Drop everything and DO IT NOW 🙂

Did you do it?  How do you feel?  Ready for a light summery favorite?

One of my clients gave me some great inspiration today for the perfect summer side dish.  It utilizes all of the freshest ingredients of Summer.


I don’t recall exactly how she made it, but this is my spin on it:

2 cups cherry tomatoes

4 ears of sweet corn off the cob (or keep it super simple but using frozen organic sweet corn already cut,  thawed)

1 thinly sliced red onion

cilantro (handful)

salt & pepper

2 T EVOO (extra virgin olive oil)

2 tsp ACV (apple cider vinegar)

Avocado to garnish (optional)

Toss al ingredients together and allow to marinate in the fridge before serving

Want to make it a meal?  Add black beans for a vegan dinner or chicken or shrimp for a lean meal.

This is a perfect dish for a picnic or backyard BBQ!

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