Vis ta Vérité: My trip to France and what’s to come!


I just took the trip of the lifetime across France!  It was amazing! We roamed the countryside and spent days exploring hills topped with cottages and the most beautiful cows.  We visited memorials and monuments paying homage to those who fought for France in WW2.  We saw the bunkers where the German’s hid and the craters that were formed from he bombs of the French allies.


We worked our way into Paris and saw the city of love.  We admired art, architecture, and historical places that are royal and regal beyond what I’d ever imagined.  We went 85 ft underground and tiptoed through the catacombs of Paris.  We ate macarons and baguettes and cheese and sipped espresso.



We finished in the South of France where when swam in the Mediterranean Sea from the shores in Nice and Cannes.  We strolled through Monaco and gawked at the real estate and checked out the palace where Prince Albert resides.  We filled bags with a bounty of colorful produce from the farmers markets.  We shopped and laughed and took over 400 pictures.  It was absolutely amazing!

It was much more amazing than my photography skills will allow me to convey.  I would relive every minute of this trip if I could and I indeed hope to go again!  When I began the journey home I got to thinking about lifestyle, and when I feel my best.  I was thinking about you and what you like and dislike about nutrition and exercise.  It lead me to some new ideas and ways to do what I do better.  Ways to make our meal plans and workouts even more effective and enjoyable.

What is LYT?

With all of that in mind, I am so, so, SO excited to share a new program with you.  On July 15, I’ll be releasing a plan called Eat LYT, Move LYT.  The menu is designed much like the DOIT.  Simple, easy to follow, delicious.  You’ll get everything that you get out of a DOIT, but even more delightful.   I’m going to present you with some amazing ways to move your body to get results that you’ll love. Of course, it will get you toned, lean, limber and strong.  Additionally, it should feel amazing while you’re doing it.  This is not designed to be torture.  It’s designed to energize you!  You’ll feel light, tight, and right 😉 .  I’m not trying to be the Dr. Seuss of fitness, but it’s just so true.  To me, this new plan feels like vacation.

It’s officially farmer’s market season!

For access:

How do you get it?  If you’re a monthly subscriber, you don’t have to do a thing.  It will show up in your account with all of your other content.  If you are looking to try just the Eat LYT, Move LYT plan, you’ll get special instructions the week it launches.


As I put the finishing touches on this plan, I’ll be looking to you for input.  I always appreciate your feedback when I reach out to you.  The more opinions the better.  If I post something and you feel compelled to share it with your own network, I’m always very appreciative.  I learn from your questions and requests.  Thank you for always helping me grow!


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