Thankful and Hungry


Tomorrow is one of the most glorious days of the year. We’re mindful and gracious for all that we have as we indulge and celebrate with those that we love.

I could give you some advice on how to stay on track tomorrow.  I could tell you to back away from the stuffing or choose your dessert carefully.  But, I’m not going to say anything like that.  Tomorrow, you do you.  Enjoy your day.  Celebrate the beautiful weather, good company and whatever your favorite dish may be.  ***Maybe try an 8 Minute Meltdown or 2….I won’t stop ya ;)***

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Indulge in Your Health

With all that being said, this is the kickoff to a season full of treats and decadence and celebrations that involve wine and champagne and cookies and cocoa and who-knows-what-else.  If you’re feeling a little panicked about a backslide in your nutrition or fitness goals, let me help.  Mindful indulgences are fun and fine, but your health shouldn’t be brushed under the rug for a season long binge.

Stress-Free Holiday!

I’ve developed a simple and delightful plan to help take the stress out of “what to eat”.  This 21 day plan is so easy and delicious that I’m won’t dare label it a diet.  This is Yo’s 21 Day DO-IT!  It comes with complete instructions.  You’ll get menus with recipes, complete shopping lists, and a guide on how to prepare to prepare.  This holiday season, get a head start on your fitness goals.

Yo’s 21 Day DO-IT

Check out the Yo’s 21 Day DO-IT tab on the homepage for more information or to sign up for the complete plan for a ONE time payment of $40.


Monthly subscribers, you will be getting complete access for FREE!  You don’t have to do a thing.  The complete plan is already available to you when you log in to your account.

Pumpkin Spice Cake

All this talk about nutrition is making me hungry.  I’m off to bake a pumpkin spice cake!  Stay tuned for a recipe….only if it’s tasty 😉



2 thoughts on “Thankful and Hungry

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