Put the Lime in the Coconut :)

This is the best one yet (IMO)!

I tested a new recipe this morning and LOVED it!  I am so excited to share this recipe with you.



1 handful of spinach

about 10 basil leaves

the juice of a lime

1/2 cup coconut water (or coconut milk)

1 cup frozen mango

1 TBSP milled flaxseed (or hempseed)

2 TBSP unsweetened coconut flakes


Blend well & garnish with a little sprinkle of coconut flakes 🙂


I love hearing from you!

Keeping sharing your posts and pictures.  It makes me so happy to read your comments 🙂

Get things movings…all the things 🙂

Want to use that smoothie for good and not evil?  Try this 8 Minute Meltdown designed to target the glutes, thighs and low belly.  You just need a step that’s about knee high (adjust height to support your current level).

19 thoughts on “Put the Lime in the Coconut :)

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