OMT-Oh My Triceps

 Time’s Up!

We are days away from the official start of Summer.  I know you’re aware of this because the number of views on the ab workouts is multiplying at a record pace.  That’s all fine and good, but don’t forget about the rest of your body.  Bikini belly aside, let’s talk about tank-top-triceps.  Shaping tight, lean arms can be tricky without equipment like dumbbells and cable machines, but never fear, I’ll take care of you.  Here is an 8 minute workout that is undeniably effective at sculpting and toning the triceps.  If you have a kitchen chair, a bench or a sturdy coffee table, you can do this workout.  Complete it 3 times per week for visible results in a few short weeks.  If you really mean business, build a longer workout by alternating one round of this with one round of the 8 Minute Meltdown abdominal workout, then repeat.  Complete up to 3 rounds of each, depending on your current level of fitness (and amount of time you have available).

 

When you’re done with your workout, don’t forget to refuel the right way.  Try this post Meltdown smoothie for a decadent recovery treat:

layered smoothie

It’s so simple to make.  It reminds me of the drink you get when you’re on a cruise that’s half strawberry daiquiri and half pina colada…except this one is made with real food instead of artificially flavored syrups and it doesn’t contain alcohol (at least mine doesn’t).

Bottom layer:

1/2 sliced frozen banana

1/3 cup pineapple

3 oz plain grass fed yogurt (1/2 of a 6 oz container)

Splash of organic unsweetened coconut milk

Top layer:

The other half of your frozen banana

4-5 strawberries

The other half of yogurt container (3 oz)

Splash of organic unsweetened coconut milk

Directions:  Blend each layer separately until very smooth.  Pour slowly, one layer, then the other.  Garnish with a sprinkle of coconut flakes.  Aloha!

 

 

8 thoughts on “OMT-Oh My Triceps

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