“I designed this program for my clients training for adventure races and top athletes to develop their core performance, have the least amount of fat as possible and be able to do it in shortest amount of time. I’ve taken moves from adventure races, sports, parkour into exercises modified so anyone can do it and put it all into a simple easy to follow program results quick”
Mike Mayhew, CSCS
Certified Strength & Conditioning Specialist
Nike Training & Fitness National Champion
Director, National Fitness Engineering Program
4 Steps To Losing Belly Fat and Getting a Stronger Core
By Mike Mayhew CSCS
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? SO you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same. Unfortunately as you lose muscle the most likely place to store your new fat is your BELLY!
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP storing fat and start burning it.. and even build lean muscle changing your body shape? That means you can feel and look better then you did 10 years ago!
This is not “Alice and Wonderland” talk. This does not require a pharmacy of of anti-aging drugs, supplements. And, this works for anyone, male or female, and works at any age. 25,35, 45, 55, 65, 75… you name it. The biology is exactly the same.
My years as an elite athlete performance trainer has allowed me to research the secret routines of the exercise and metabolism experts. Over the years, both I have picked up SO many tips, tricks, and strategies that have allowed me to literally reverse muscle loss and belly fat gain.
I’ve been hired by countless men and women over the years, and it always begins with these 4 key principles you must apply in order to STOP the speeding aging process and keep your core muscles strong and don’t let that spare tire around midsection weigh you down. By not feeding your fat receptors in your midsection and properly training your muscle metabolism to have your hormones work for you not against you.
These 4 steps reveal the shocking things you absolutely MUST AVOID if you want to have strong core with no extra fat around your midsection
What you need to do is forget the thousands of things you read everyday and look at this from a scientific and biological view point. Are you in? Let’s do it!
Step 1: Stop Destroying your metabolism with Cardio
Go to a spinning class, group aerobics studio take a look around you will see a lot of sweat and grimacing faces. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Steppers, Ellipticals, Treadmills and any form of endurance training does very little to help your body maintain its toned look and burn body fat. These long-duration exercise bouts accelerate the production of cortisol which eats away at your muscle slowing your metabolism and keeping your apple or pear body shape. If you have an apple shape body running will just make you look like a smaller apple. There is a smarter way too exercise when it comes to loosing belly fat and MAYHEM applies these methods.
Step 2: NO EXCUSES : I’m just getting older, I’m too busy, I have bad genes..yada yada yada
Your weight is likely to be stored around your mid section more as you age. But that is the beauty about what science has proven about exercise and diet. We can take a STAND! In the book “Strong Women Stay Young” shows that women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve have seen men and women transform their bodies at all ages—20 to 90!
I’ve heard all the excuses: school is hard, working too much at my job, kids and family I have no time, grumpy old men and women constantly talking about growing old, all their aches and pains, and how getting older sucks. Get away! Join us positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. (See strong calm sexy blog about benefits of sparkling mineral water. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are strained from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Let the body work its magic its made up of mostly water for a reason. Remember the most important part is constantly hydrate. Don’t just drink a gallon in the morning and call it a day. The changes to your skin, face and body will be noticeable with consistent water intake.
SESSION 4: Work Out LESS and Eat MORE
If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Here is what few people want to believe or implement themselves for fear of getting fat and what they think is correct. You must workout in shorter intense intervals and you must eat right after your workout to decrease cortisol levels in your body and fat storing process.
I have seen thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the least amount of belly fat, most toned, and had the best body shape— were the ones who have a specific plan, get it done quickly, and get on with their day.
Over the past 15 years, I have developed a men and women’s workout program called MAYHEM This is a principle proven way of super setting & variety training specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!
That’s right: I do not do endless cardio sessions (MAYHEM is a great cardiovascular workout) and we do not spend an hour a day in the gym it can be done in about 25 min. I have a social life and like to do things other than workout believe it or not. The MAYHEM was my personal project as my life got busier I wanted to see what was the least I could do while maintaining the body I had playing college football with minimal time, and having a life outside a gym. I have been hired daily for 15 years to help my busy doctors, lawyers, mom’s, traveling business professional get the same results with limited time.
WARNING: THIS IS NOT FOR EVERYONE!
MAYHEM is definitely not for everyone. For example:
If you enjoy spending an hour a day working out, this is NOT for you
If you think you can “spin” or run your way to a smaller waist, and better body, have at it… this is not for you.
And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.
MAYHEM is hard work — anything that produces this kind of results in 40 days will be.
However, it’s FAST it’s EFFICIENT and it’s SAFE.
Day 5: You’ll start feeling the MAYHEM on 360° degrees of core muscles you’ve never worked!
Day 10: You’ll start to use those muscles to help your body feel better, leaner and stronger!
Day 20: Your new found muscle activation will increase lean muscle and in turn will boost metabolism. Which means your food is now fueling your fat loss!
Day 30: You’ve built your muscle metabolism foundation. Now it is melting the fat off of your body showing off your core muscles. Now when you do your workouts your body will be buying almost an extra 200kcal by adding the extra muscle.
Day 40: Yeah! You did it! Start showing off your results and enjoy your new body. You’ve earned it!
10- (25-35 min) Training Session Videos
No weights. No equipment. No excuses. Your body will transform. Low-impact modifier included with each move. Each Training Session Video builds your new body from scratch one workout at a time.
2 Bonus Training Session Videos (10 Minutes) 6-Pax Attax and Balanced Warrior
Time to forget everything you know about getting a flat stomach. 6-Pax Attax uses Mike’s Lengthen & Strengthen Method to trim & carve your abs.
Keep your body fresh, flexible and improve recovery time with Mike’s Balanced Warrior Session
Metabolism Mayhem Diet Plan
The simplest yet most effective diet you will every follow. Low prep and easy to follow even after the 40 days. Make sure you maintain your amazing results! Plan variations include options for: Average Joe/Jane, Gluten Free, Health Nut, and Vegetarian.
40 Days of Mayhem Program Layout
Phase 1: 360° Muscle MAYHEM. Mike takes you through a specially designed super setting and variabale plyometric training to engage muscles you didn’t know you had.
Phase II: Muscle Metabolism MAYHEM. Mike builds on Phase I and sparks your metabolism with your newly found muscle activation. You’ll now be a fat burning machine, even while you sleep.
PEOPLE JUST LIKE YOU HAVE UNLEASHED MAYHEM ON THEIR BODIES
“I can’t believe how much confidence I have gained by completing MAYHEM. It’s made a huge difference. I have tons of energy and can’t wait to go to the pool!
-Chris ( After 40 Days of MAYHEM-Lost 26 lbs and 7% Body Fat)
Day 1, you might struggle and that is even better because at the end of 40 days you will get even better results. Like I always tell my clients and trainers: “The biggest results come from the beginners.” If you are advanced get ready for the change you have been waiting for. Each time you do the workout, by following the plan you will be that much closer to reach your body potential. When you purchase MAYHEM you will have access to the complete program at the touch of your fingers immediately.
Log in www.strongcalmsexy.com
Scroll under MAYHEM tab and Start!
Why is it only $39.95? Normally these training sessions are over $1200 to do the entire program at my gyms. Having a home fitness program has allowed me to make it accessible for everyone and get you results from the comfort of your home! While I try and get the word out, I don’t have a lot of cost so I only need to charge $39.95 as it grows and I will try and keep the price down..but I can’t promise. IF you look at my competitors offering a inferior product Insanity, QuickFix, P90x they charge 3x the amount only because they spend so much on marketing!