Happy New Year!
Let’s jump right in to what we know you all want to do this year: Get in the best shape of your life…and probably by Spring!
If you’re already a Strong Calm Sexy member, you are well on your way. If you’re still looking for reasons to get started, let’s take this one body part at a time.
Totally tone your arms:
Your upper arm actually has 5 muscles in it that are important for that tight toned look.. However most people only work and overwork 2 of those muscles!So 60% of your arm is not getting worked and still flabby, flappy, and fat.
Quick anatomy lesson: You can educate your friends next time they say say their arms look like sausages. The front of your arm has two muscles. The biceps brachii is made up of 2 muscles, one long and one short. Your tricep contains 3 muscles. One long, one medial, and one lateral.
Most people do a couple of arm exercises and they usually work the SAME muscles! Biceps short head and triceps lateral head and there are 2 major problems with this:1) You ignore 60% of you arm for toning.2) More importantly for females the placement of the two muscles you are overtraining are on the outside of the back of the arm and center of the front of arm. When you look at yourself in the mirror or in pictures your contributing to THICK and WIDE aesthetics of your arm.
It is really important for us ladies to do the right combination and balance of arm work to keep the entire arm toned, long, and tight. All current and new members that sign up from now until January 31 will receive my exclusive “yo body band” for free ( normally $11.99 in the mail. You can take it anywhere. No big handles and ultra light weight. It works great before a night out in a sleeveless dress. This is what I’d use backstage before my figure competitions. I’m also sharing a bonus arm workout with you, so that you can target all 5 of the upper arm muscles that we just reviewed.