Heavily Meditated

200 Hours Later

I’ve been teaching yoga for years, and I’ve certainly gotten comfortable in the style in which I teach.  If you know me, you know I don’t like staying comfortable for long, so when I set my goals at the beginning of 2017, I added 200 RYT to my list.

When I started researching my options for teacher training, I was floored when I saw the number of studios that offer 200 hour programs.  It’s pretty amazing to see how yoga has impacted so many people.  I thought the choices might overwhelm me, but actually, when I started making calls and visits to local providers, the decision was easy to make.

CorePower Yoga felt like home immediately.  I started my 200 hour teacher training program late February and in 8 weeks I took 62 yoga classes, plus 72 hours of lectures and practice teaching, plus an undetermined amount of self-study, reading and writing about yoga.

This was a lot to fit in, no doubt.  On top of training full time and remembering to feed and water my 2 kids, there were definite moments of panic.

Me, 8 weeks ago:

Nonetheless, each day made a little more sense.  Pockets of time that I didn’t know existed were uncovered and the friendships and connections made on this journey were invaluable.  We were all making the most of every minute of every day.  One very apparent benefit of taking that many yoga classes: You are constantly being guided to set an intention, remember to breathe, and meditate for at least a few minutes every day.  It was almost like an intense training program for chilling out.  Who doesn’t need that.

Me, 8 weeks later:

Of course, even though the completion of this course is just the beginning, it is very hard to say goodbye to the wonderful people I met through teacher training.  I hope that we stay connected with each other <3

Now that I’m done, I’m ready to share what I’ve learned with you!  I’m looking forward to adding  new elements to the online programs and cannot wait to share new adjustments and sequences with you in studio.

Why Yoga?

Yoga can be something different for everyone.  You may start for one reason and a completely different purpose may be uncovered a day, week, year or years later.  It doesn’t matter if you are flexible or have good balance.  It doesn’t matter if you’re young or old.  It’s accessible to everyone in some form.

Below is a brief sequence designed to help you build a home practice.  It includes some basic elements that lengthen you body (front, back, sides and even you feet).  It  massages your organs and relaxes your posture.  This is a great way to start your day, end it or perk up in the afternoon.  After you follow the video a few times, you’ll likely have it memorized and be able to practice it wherever you are 🙂


Shout out to my amazing TT group!  Love you all!!


25 thoughts on “Heavily Meditated

  1. health

    Link exchange is nothing else but it is simply placing the other person’s web site link on your page at suitable place and other person will also do same in favor of you.

  2. secured

    Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  3. education tips

    I am really loving the theme/design of your site. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?

  4. how to invest in gold bars

    Hello there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!

  5. college tips

    I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers

  6. special education

    I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  7. employment recruiters

    I am extremely impressed together with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it your self? Anyway stay up the excellent quality writing, it is rare to peer a nice blog like this one these days..

  8. nikon camera

    I just could not go away your site prior to suggesting that I really loved the usual information a person supply for your guests? Is gonna be back steadily to check out new posts

  9. dep of education

    Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. With thanks!

  10. healthy

    Hi there would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  11. nike x off white

    I want to show my appreciation to the writer just for rescuing me from this type of matter. As a result of surfing around throughout the world wide web and getting suggestions which were not beneficial, I assumed my life was gone. Existing without the solutions to the issues you have sorted out all through this short post is a critical case, as well as ones which could have badly affected my career if I hadn’t discovered your blog. That expertise and kindness in handling every aspect was helpful. I don’t know what I would’ve done if I had not come upon such a step like this. It’s possible to at this time relish my future. Thank you very much for the expert and effective guide. I won’t hesitate to propose your blog to any person who should receive guidelines about this problem.

  12. yeezy boost 350 v2

    My husband and i ended up being quite peaceful Michael managed to finish off his web research from the precious recommendations he acquired from your own weblog. It is now and again perplexing to simply always be giving freely helpful hints that many people might have been making money from. And we grasp we need you to thank because of that. The specific explanations you have made, the simple site navigation, the friendships you will make it possible to foster – it’s many remarkable, and it is helping our son and the family feel that that matter is excellent, and that is highly fundamental. Thanks for all the pieces!

  13. air jordans

    Thanks a lot for providing individuals with such a marvellous opportunity to check tips from this blog. It’s always so awesome and also stuffed with a great time for me and my office friends to search your website no less than 3 times every week to find out the newest guidance you have. Of course, I’m also certainly astounded with the awesome concepts you serve. Some 4 points in this posting are indeed the finest we’ve ever had.

  14. hermes handbags

    I am just commenting to make you be aware of what a wonderful encounter our princess found going through the blog. She figured out such a lot of issues, which included what it’s like to have an amazing coaching mindset to have many more really easily grasp a variety of multifaceted subject matter. You actually surpassed my expectations. Thanks for producing such powerful, trusted, explanatory and also fun thoughts on your topic to Evelyn.


Leave a Reply

Your email address will not be published. Required fields are marked *