This program breaks your workouts into manageable sections that specifically target fewer muscle groups per workout to stimulate the results you want, faster.
Pair together 2 videos for the days that you have more time and energy to workout. Focus on one video per day for the days that you’re in a hurry and don’t have much time. Customize your plan by adding and extra weekly session of the workout that focuses on the body parts you want to prioritize. Use the yoga practice on the days you feel like you need to recover or stretch things out.
The menu is full of nutrient dense meals that taste delicious. You should enjoy what you eat, so if there is something you don’t like that’s on the menu, swap it out for something else. If you aren’t sure what to swap it with, just ask me!
Click on the link below to sign up and have instant access to your complete plan.