Before & After & After & After…

Off to see the wizard?

Miracle skin creams,  magic “get skinny” drinks and fat sucking procedures have tempted us all.  These products sell so well because we all want them to work.  If there were a cream or a magic pill that actually lived up to it’s claims, we’d all be slathered in it.  One thing I promise not to do to you is set false expectations.  The progress photos I share with you are a real clients, who’ve gotten real results.  The reason they’ve gotten such great results is because they did the work.  They followed the plan and they kept doing the work and following the plan.  I do my best to make the workouts fun so that you’ll keep doing them.  I taste test and hunger test the meal plan because I want it to be enjoyable enough for you to keep doing it.  The secret ingredient/magic pill here is consistency and longevity.  Let’s applaud these ladies.  They keep going!  It’s hard work, but it’s so much fun!! My goal is to provide you will fresh, fun workouts and delicious meal ideas that support lean, toned tissue and get rid of the dead weight (fat).

Check out these beautiful gals that have gotten real results!

chrissy before and after

JULIEB&FMelissa b and amacy before and after


These gals all have different goals.  Individually, they’ve lost anywhere from 10-75 lbs!  They’ve worked hard, had fun and made positive changes in their lives.  They are gorgeous inside and out!  I’d love to share your progress too!  If you haven’t already, take a picture of where you’re at right now.  Document this moment in your life.  You can share it with me or you can keep it private.  Commit or recommit to the program.  Follow it a little more closely, or get started if you’ve been on the fence.  In six weeks from now, take another picture and see how much progress you can make in just 6 short weeks.  Once you see that wonderful progress, you’ll want to keep going!  I love getting your pictures!  Don’t worry!  I’ll never post a picture you send me without getting your permission first.  Who doesn’t love a good before and after, right?

Challenge Accepted!

Now that you’re ready to go, full throttle: Let’s toss in a challenge move.  Throughout the course of the next 4 weeks or so, I’ve got a move for you to work on.  This exercise will torch calories as it tones your largest muscle groups.  You’ll be shaping your glutes and quads.  You’ll also be trimming your abs, leaning out your low back, smoothing out your hamstrings and sculpting your inner and outer thighs.  Drumroll please……..

challenge move


To execute this move, you’ll go from a deep curtsey lunge to an attitude leg raise to the rear.  Return back to the deep curtsey and continue to repeat for 16 reps.  Once completed on one side, switch legs.

While you’re practicing your challenge move, can you do me a favor?  Help me name it 🙂  Once you get the blood flowing, you’ll be inspired, I’m sure.  Name this move and share your ideas with me at the bottom of the post or on any social media site 🙂   You know where to find me!

54 thoughts on “Before & After & After & After…

  1. Johnk39

    You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it! bceagdkedeee

    1. Support Post author

      I know that making changes can seem overwhelming, but it doesn’t have to be complicated. Just take it one small change at a time and it will add up to great results! Best wishes on your wellness journey!

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