Amplify Results With This ONE Thing

I Wanna Go Fast!

When starting a new fitness program, whether it be to lose weight, tone up, feel better, build muscle, etc., we all want results fast.  We can all expect a noticeable transformation to take time, but that doesn’t mean our desire for quick results just goes away.

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I also prefer that immediate gratification.  While lasting changes do take time and consistent practice, there is one thing you can do to help speed up the process.

I’m not talking about exercising and eating properly.  That’s an obvious given.  That one EXTRA thing you can do to get better results, faster is this:

Stretch!

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Stretching in the morning and in the evening can amplify your results a number of ways.

  1. It increases your mobility.  Consistent stretching allows your body to have a conversation with your nervous systems, telling them that it’s OK to allow greater range of motion.  Gentle and intentional stretching allows your tissues to lengthen over time (or maintain length), which will not only keep you performing daily tasks more comfortably, but you’ll also perform more effectively in your workout.
  2. It improves digestion.  Gentle stretches can help treat a variety of digestive woes.  Constipation, bloating, and cramping are just a few of the discomforts that can be eased with stretching.  Better digestion allows improved nutrient absorption, increased energy, better posture and improves your mood.  If you’re grumpy…you might be constipated.  Of course, if you’re experiencing chronic digestive problems, check with your doc.  It could be a symptom of a more serious issue.

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          One of my favorite stretches for digestion is Revolved Triangle pose. Lengthening the torso and adding a gentle twist through the low belly can act as a subtle massage through the digestive organs,
           3.  It improves circulation.  Proper stretching can promote improved blood circulation.  Blood    carries oxygen and important nutrients to your muscles and organs.  This is vital to your daily performance (function, strength, movement, flexibility).  It also helps aid in faster recovery and the prevention of injury.
          There are countless benefits, both mental and physical, to stretching as a form of self care.  You don’t have to take my word for it.  Try it consistently for a few weeks and let me know if you notice a difference in how you look and feel.
            T-minus ONE day!
            Tomorrow is the Nutrition Overload kickoff!  Now that you’re stretching and absorbing nutrients at your bodies optimum potential, you need to start filling up your tank with the best ingredients.

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        If you haven’t stocked up on the ingredients you need for the #StrongCalmSmoothie challenge, just scroll on to the next post for the complete menu and shopping list.  As this month progresses, I’ll offer alternative and add ons to help you keep it fresh!
        Cheers to your fitness!

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