It’s only because I care :D…
Many of my clients had the grand experience and evil genius of my favorite ab workout this week. About halfway through it, I was asked a variety of questions including but not limited to:
“Why do you hate me?”
“Are you a psycho?”
“You want me to do what??? Again???”
And a variety of threats that I won’t repeat, because i’m a lady!
Anyhow, I know you’ll all thank me later 🙂
Want to know what they did and why they’ll want to do it again?
The “why” is simple. This sequence of exercises trains the core muscles that hold the abdominals in tight. Instead of focusing on overtraining the same muscles that build us out, we’re tightening and toning deeper than that and paying attention to the entire abdominal wall (and some other muscles as well 🙂 Plus, we’re getting the heart rate up a tad to maximize your efforts and burn some fat. I’m not a crunch hater, but crunches alone are a big ole’ waste of your time.
Ready for the “what”? You go through “Part 1” including the repeat, then “Part 2” including the repeat, then you repeat the entire thing. This is great on it’s own, but add it to the end of your workout for even greater results! Strong Calm Sexy members, stay tuned for “Your AB-solute best abs in 2015” bonus video coming in January to help kick start your New Year goals.
Give it a try! Let me know how you do 🙂