My Next Review: Fast Metabolism Diet Food Rx

 You know me…

And if you don’t, let me bring you up to speed.  I’ve always had an intense desire to know everything there is to know about exercise and nutrition.  The beauty of this desire is that I’ll never be done learning because it is ever changing.  Fitness is my preferred art.  I enjoy finding ways to make your peak level of fitness attainable and enjoyable.


(click here for a lemon and lime slushy that will change your life)

As part of my constant research, I submerge myself into programs and plans so that I know exactly how they make me feel and how manageable they are.  Perhaps you recall some of my previous experiments:

Vegan Experiment 2014

The Fast Metabolism Diet

Giada’s Feel Good Food (more of a review and not so much an “experiment”)

The Virgin Diet

And, of course, my own method:

Yo’s 21 Day DOIT

One thing I promise to you is that I will always give you my honest opinion.  Whether it is my plan or someone else’s, I will do the research, experience the plan and report back to you with as much detail as possible.  My goal is to provide you with enough information so that you can determine what your body & mind need the most to succeed.  My ultimate mission is to allow people to uncover how wonderful they are capable of feeling.

Exciting News!

I’ve recently been asked to be part of a launch team for a new book that is being released on February 23.  The book was written by Haylie Pomroy, a wellness consultant that specializes in holistic health.  She’s the author of my previously reviewed plan The Fast Metabolism Diet (see review link above) and The burn.  Her new book is called Fast Metabolism Food RX:


I’ll have my hands on the book this week.  I’m ready to dive in and give it a test run so that I can report back to you.  If you’re interested in joining me on this journey, you can preorder the book and have it the day of it’s official release.  Today’s price on Amazon is only $15.47.  Click here to order.

Let me know if you’re giving it a try.  I’d love to stay connected as you go through it too.





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