SwanFit

 AN ALL-ACCESS PASS TO ALL OF YOLANDA’S MOST POPULAR PROGRAMS

Want to lose weight? Look leaner? Get more flexible? Burn serious calories? Target any goal with instant streaming access to the programs that have made Yolanda a household name for at-home fitness.

 

 Unlimited 24/7 Online Access

            Workout any where on any device

          No DVD’s required

          NOT JUST WORKOUTS…THE TOTAL PACKAGE

          • Get access to SwanFit, SwanBarre, & SwanYoga training plans with specialty meal plans.
          • The Perfect Diet 28 Day Meal Plan to lean out and increase energy
          • Access to Yolanda and her training expertise at anytime
          • Special access to tone up specific trouble areas in 7 days

                                        ORDER NOW

           

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          How it Works

          1. Sign up

          Visit our Checkout page, fill in the boxes and choose submit order:
          • Monthly Membership: will be billled once per month at $28
          At any time you can cancel your membership by following the simple prompts under the Cancel Membership tab.

          2.  Start Your Plan

          Login with your Username and Password.
          Go to the Strong Calm Sexy Membership Home Page and click Series 1.  Scroll down and you’ll see the workouts and meal plan appear in the body of the page.
          You’ll have access to The Perfect Diet 28 day plan of online video workouts and meal plans within minutes.
          Your meal plan will include options that support special dietary needs like vegan, gluten free, and dairy free.  Not all options will fall under those categories, but each month you’ll be given a new plan.  Over time you will build up a collection of specialty recipes and meal ideas.
           You will receive 3 workout videos including Barre, Yoga, and SwanFit!placeit.png-3
          No special equipment is needed, but 2 lightweight dumbbells are recommended for the Barre workout.  You will be performing the workouts in a sequence that support your own personal goals.  Choose 2 of the workouts to complete twice per week and the other to complete once per week over the 4 week period. The exercises and meal plan combined are created to cause your muscles and metabolism to change.  It takes your body approximately 4 weeks to adapt and respond to any new exercise, workout or diet. Once your body adapts, you may feel like you’ve hit a plateau.  With this plan, each month you will be sent an additional 28 day plan with new workouts and a meal plan that allows you to continually progress, busting through plateaus and feel empowered each month.
           The exercises and meal plan combined are created to cause your muscles and metabolism to change.  It takes your body approximately 4 weeks to adapt and respond to any new exercise, workout or diet. Once your body adapts, you may feel like you’ve hit a plateau.  With this plan, each month you will be sent an additional 28 day plan with new workouts and a meal plan that allows you to continually progress, busting through plateaus and feel empowered each month. You will have access to Yolanda and other members who can answer your questions about exercises, workouts, recipes, and meals via email or any of our social media links.
          In addition to your complete fitness and nutrition plan, you’ll receive tips, tricks, and encouragement to keep you on track.

          3. Let’s Go For It!

          As a member, you’ll have unlimited access to your workouts and meal plan anywhere you have an internet connection. Complete the workouts where you’re most comfortable. You can even stream the workouts on your smart TV, ROKU, Xbox or similar product.
          • Convenience – Do our Strong Calm Sexy Series 1 (and subsequent series as your membership progresses) on your own time at a fraction of studio prices
          • Mobility – whether you’re at home or out jet setting, your plan is as close as your nearest mobile device. You can view your workout on any mobile device with internet connection at anytime!
          • You get access to all this:

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          Barre Instructor

          Nutrition Teacher 

           

          Motivational Life Coach 

           

           

          What are you waiting for?  Go for it!